O44 Barre December #1 ~ Box, Mat, Ball, Hand Weights + Ankle Weights
All MVMT Studio Workouts
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47m
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as a free-standing ballet barre with attachments for resistance tubing making this a really exciting BARRE Workouts. O44 BARRE is effective for strengthening, toning, stretching, and preventing injury. Wear your sticky socks!
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O44 Barre December #2 ~ Box, Mat, Bal...
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Method December #1 ~ Box, Mat, Ba...
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
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