O44 Barre January #4 ~ Box + Tube
All MVMT Studio Workouts
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53m
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowing you to achieve optimal results for both body and mind. O44 BARRE is effective for strengthening, toning and stretching. Wear your sticky socks!
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O44 Method January #4 ~ Box + Tube
O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...
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O44 Barre January #3 ~ Box, Tube, Bal...
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
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O44 Method January #3 ~ Box, Tube, Ba...
O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...
