O44 Method March #3 ~ Mat, Box, Hand Weights, Ankle Weights, Hip Band + Tubing
All MVMT Studio Workouts
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55m
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the strength segments and can be done either Low or High-Impact, often on the O44 BOX. The METHOD is effective for strengthening, toning, heart health and staving off weight gain. Optimizing a strong body and mind and maintaining a healthy weight work to fight off disease and chronic illness and provide the best path forward for aging with a high quality of life. Wear your sneakers!
Up Next in All MVMT Studio Workouts
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O44 Method March #2 ~ Mat, Box, Hand ...
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
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O44 Barre March #2 ~ Mat, Box, Hand W...
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Method March #1 ~ Box, Ball, Hand...
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
