All MVMT Studio Workouts
The MVMT Studio is excited to be streaming On-Demand Fitness classes featuring the O44 Method + O44 Barre + O44 Travel. Pilates, Foam Roller classes, Mini-Workshops + Live-Streaming Schedule coming 2021!
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O44 Barre December #3 ~ Box, Mat, Hand Weights + Tube
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, larger range of motion exercises are integrated in to the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Barre December #1 ~ Box, Mat, Ball, Hand Weights + Ankle Weights
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Method December #2 ~ Box, Mat, Hand Weights + Tube
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
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O44 Barre December #2 ~ Box, Mat, Ball + Tube
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Method December #1 ~ Box, Mat, Ball, Ankle Weights, Hand Weights + Tube
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
