O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics, and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX. Cardio circuits break up the strength segments and can be done either Low or High-Impact, often on the O44 BOX. The METHOD is effective for strengthening, toning, heart health, and staving off weight gain. Optimizing a strong body and mind and maintaining a healthy weight work to fight off disease and chronic illness and provide the best path forward for aging with a high quality of life. Wear your sneakers!