044 Method Workouts
15 Episodes
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the strength segments and can be done either Low or High-Impact, often on the O44 BOX. The METHOD is effective for strengthening, toning, heart health and staving off weight gain. Optimizing a strong body and mind and maintaining a healthy weight work to fight off disease and chronic illness and provide the best path forward for aging with a high quality of life. Wear your sneakers!
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O44 Method March #4 ~ Mat, Box, Hand Weights, Ball + Tubing
Episode 15
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
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O44 Method March #3 ~ Mat, Box, Hand Weights, Ankle Weights, Hip Band + Tubing
Episode 14
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
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O44 Method March #2 ~ Mat, Box, Hand Weights + Tubing
Episode 13
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
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O44 Method March #1 ~ Box, Ball, Hand Weights + Hip Band
Episode 12
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
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O44 Method February #4 ~ Box, Tube + Hand Weights
Episode 11
O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...
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O44 Method February #3 ~ Box, Tube, Ankle Weights + Hand Weights
Episode 10
O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...
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O44 Method February #2 ~ Box, Tube, Hand Weights + Hip Band
Episode 9
O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...
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O44 Method February #1 ~ Box, Tube, Ankle Weights + Hand Weights
Episode 8
O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...
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52:14Episode 7O44 Method January #4 ~ Box + Tube
Episode 7
O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...
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O44 Method January #3 ~ Box, Tube, Ball + Hand Weights
Episode 6
O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...
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O44 Method January #2 ~ Box, Tube, Hip Band + Hand Weights
Episode 5
O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...
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O44 Method January #1 ~ Box, Tube, Hand Weights + Ankle Weights
Episode 4
O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...
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O44 Method December #2 ~ Box, Mat, Hand Weights + Tube
Episode 2
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
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O44 Method December #1 ~ Box, Mat, Ball, Ankle Weights, Hand Weights + Tube
Episode 1
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...
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O44 Method December #3 ~ Box, Mat, Hand Weights + Tube
Episode 3
O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics, and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX. Cardio circuits break up the s...
