O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the strength segments and can be done either Low or High-Impact, often on the O44 BOX. The METHOD is effective for strengthening, toning, heart health and staving off weight gain. Optimizing a strong body and mind and maintaining a healthy weight work to fight off disease and chronic illness and provide the best path forward for aging with a high quality of life. Wear your sneakers!