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O44 Method February #3 ~ Box, Tube, Ankle Weights + Hand Weights

Episode 10 • 49m

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    O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...

  • O44 Method February #1 ~ Box, Tube, A...

    O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength ...

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