Live stream preview

Watch this video and more on The MVMT Studio

Watch this video and more on The MVMT Studio

O44 Method March #4 ~ Mat, Box, Hand Weights, Ball + Tubing

Episode 15 • 50m

Up Next in 2021

  • O44 Method March #3 ~ Mat, Box, Hand ...

    O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...

  • O44 Method March #2 ~ Mat, Box, Hand ...

    O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...

  • O44 Method March #1 ~ Box, Ball, Hand...

    O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...