Live stream preview

Watch this video and more on The MVMT Studio

Watch this video and more on The MVMT Studio

O44 Method December #1 ~ Box, Mat, Ball, Ankle Weights, Hand Weights + Tube

Episode 1

Up Next in 2021

  • O44 Method December #3 ~ Box, Mat, Ha...

    O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics, and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX. Cardio circuits break up the s...