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Watch this video and more on The MVMT Studio

Watch this video and more on The MVMT Studio

O44 Method December #2 ~ Box, Mat, Hand Weights + Tube

Episode 2 • 44m

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    O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the s...

  • O44 Method December #3 ~ Box, Mat, Ha...

    O44 METHOD fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics, and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX. Cardio circuits break up the s...