O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowing you to achieve optimal results for both body and mind. O44 BARRE is effective for strengthening, toning and stretching. Wear your sticky socks!
Up Next in 2021
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O44 Barre December #2 ~ Box, Mat, Bal...
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Barre December #3 ~ Box, Mat, Han...
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, larger range of motion exercises are integrated in to the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Barre December #1 ~ Box, Mat, Bal...
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
