O44 Barre Workouts
15 Episodes
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises are integrated into the programming as well as weights and resistance. Our O44 BOX serves as a free-standing ballet barre with attachments for resistance tubing making this a really exciting BARRE Workouts. O44 BARRE is effective for strengthening, toning, stretching and preventing injury. Wear your sticky socks!
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O44 Barre March #3 ~ Mat, Box, Hand Weights, Ankle Weights + Tubing
Episode 15
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Barre March #2 ~ Mat, Box, Hand Weights + Tubing
Episode 14
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Barre March #1 ~ Box, Ball, Hand Weights + Hip Band
Episode 13
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Barre February #4 ~ Box, Tube + Hand Weights
Episode 12
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
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O44 Barre February #3 ~ Box, Tube + Ankle Weights
Episode 11
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
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O44 Barre February #2 ~ Box, Tube + Hand Weights
Episode 10
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
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O44 Barre February #1 ~ Box, Tube, Ball, Hand Weights + Ankle Weights
Episode 9
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
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53:37Episode 8
O44 Barre January #4 ~ Box + Tube
Episode 8
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
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O44 Barre January #3 ~ Box, Tube, Ball + hand Weights
Episode 7
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
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O44 Barre December #4 ~ Box, Tube + Hand Weights
Episode 4
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
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O44 Barre January #1 ~ Box, Tube, Hand Weights + Ankle Weights
Episode 5
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
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O44 Barre January #2 ~ Box, Tube, Hip Band + Hand Weights
Episode 6
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
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O44 Barre December #2 ~ Box, Mat, Ball + Tube
Episode 2
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Barre December #3 ~ Box, Mat, Hand Weights + Tube
Episode 3
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, larger range of motion exercises are integrated in to the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Barre December #1 ~ Box, Mat, Ball, Hand Weights + Ankle Weights
Episode 1
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...