O44 Barre Workouts
O44 Barre March #3 ~ Mat, Box, Hand Weights, Ankle Weights + Tubing
Episode 15
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47m
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as a free-standing ballet barre with attachments for resistance tubing making this a really exciting BARRE Workouts. O44 BARRE is effective for strengthening, toning, stretching, and preventing injury. Wear your sticky socks!
Up Next in 2021
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O44 Barre March #2 ~ Mat, Box, Hand W...
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Barre March #1 ~ Box, Ball, Hand ...
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. While a majority of the work entails smaller isometric movements, a larger range of motion exercises is integrated into the programming as well as weights and resistance. Our O44 BOX serves as...
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O44 Barre February #4 ~ Box, Tube + H...
O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowi...
